Skip to main content

Top 6 Fitness Trends of 2016

Overview

What workouts, approaches, and health tools reigned supreme in 2016? Take a look at this list of the top six fitness trends of the year to find out.



1. Wearable devices

Odds are, if you don’t own a Fitbit, Garmin, or Jawbone, you know someone who does. These fitness trackers, worn on your wrist, allow you to monitor calorie burn, daily activity, steps taken, and quality of sleep by pushing data through to your smartphone. Fitness trackers are thought to have many benefits. In a day and age where more than 2 in 3 adults is considered overweight or obese, being more aware of how active you are each day is a step toward bettering your health. And people have latched on: According to data from the IDC Worldwide Quarterly Wearable Device Tracker fact sheet, total shipment volume of fitness trackers in the first quarter of 2016 saw an increase of 67.2 percent from the 11.8 million units shipped in the first quarter of 2015. Keep in mind that research on the effectiveness of fitness trackers is mixed. One recent study found that fitness trackers were less effective than just following a simple diet and exercise routine in helping people lose weight. The study followed the progress of a group of 471 young adults ages 18 to 35 whose body mass index was between 25 and 40 after they completed the same standard weight loss program. The segment of the group that relied on a fitness tracker lost less weight over the 24-month period after the program than those who relied on continuing the “standard behavioral weight loss approach.” Experts speculate that people may become overly dependent on the devices rather than relying on internal motivation, hard work, and willpower.

2. Online workouts


 Whether you follow along with a class on your computer in the privacy of your own home or work with a personal trainer virtually, online fitness has really taken off. For someone with a tight budget, time or personal restraints, or who just needs a bit of direction, getting in shape online is a great new option. Sites like Fitness Glo and Trainerly offer low-cost group class options, paying either per month or per class, that you can participate in remotely from anywhere with an internet connection. Many certified personal trainers are now offering virtual services to expand their reach as well. If you’re not a fitness beginner but need some personalized help, structure, and motivation, this is an option for you. After an initial assessment with the trainer, they provide you with all workout routines online and you work out on your own, checking in with them weekly or biweekly. A quick Google search will pull up many options, but beware who you are trusting, and make sure you’re getting your money’s worth.

3. Strength training


 Strength training not only promotes muscle growth and physical strength, but it also aids in long-term weight loss by improving metabolism. It’s an essential component of a physical activity program for anyone, regardless of gender, age, weight, or fitness level. Strength training, especially for older adults, can prevent injury and make daily activities easier. For women, the “strong not skinny” movement is in full force, encouraging them to focus on gaining strength instead of dieting unhealthily.

4. HIIT


 Lose weight and get in shape in less time? That’s a win-win for many people today. HIIT, or high-intensity interval training, includes short rounds of intense work broken up with equally short recovery periods. HIIT sessions stimulate a higher excess post-exercise oxygen consumption (EPOC) because you consume more oxygen during them. This then creates a larger deficit to replace post-workout, burning significantly more calories during and after than a low- or moderate-intensity session of the same length. You can easily participate in HIIT on your own, and many gyms now offer HIIT-type group classes as well. One thing to note: Pay extra attention to your movements during HIIT. Because the intensity is cranked up and you’re giving it your all, you may be more prone to injury.

5. Wellness coaching


 More than just personal training or nutrition counseling, wellness coaching focuses on the behavioral, emotional, and mental parts of health and wellness. Its goal is to help the client break unhealthy habits and inspire healthier ones. Health, and the reasons behind unhealthy habits, aren’t always crystal clear. Improving one’s health requires much more than making it to the gym every day. Therefore, a more holistic approach to a healthier lifestyle in combination with diet and exercise can be the key to success for many people. And here’s some good news if you wear your fitness tracker religiously. Despite the study mentioned above that was less than flattering for fitness trackers, one published in the American College of Sports Medicine's Health and Fitness Journal found that activity trackers can actually work well when paired with wellness coaching.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

23 Drugstore Dupes to Achieve Perfect, Glowing Celebrity Skin

We’ve heard it all before: Celebrities have flawless skin because of their “good genes,” and because they “drink a lot of water.” Or, my personal favorite, they “just think good thoughts.” But what most celebs don’t want to admit is that they have a routine. If you want to take good care of your skin but unfortunately can’t afford monthly vampire facials, luckily there’s a less expensive way to achieve that enviable glow. We know you don’t have all the time in the world to try product after product — so we did it for you! Below we’ve collected the latest and greatest drugstore dupes that rival your favorite celebs’ pricey products. (Plus be sure to check out our favorite skincare blogs!) Of course, there are a few basic rules for good skincare no matter who you are. Everybody should cleanse, moisturize, and use sunscreen. (And, yes, diet and exercise sure help.) Whether you’re on the go all day and just looking for bare necessities, or you’re adventurous with the latest skincare trends...
Post a Comment
Read more

4 Ways Diabetes Can Affect Your Eyes

Diabetes may be a condition that's caused once blood glucose levels among the body become too high and might have an effect on individuals of all ages. There area unit numerous side-effects of getting the polygenic disease and it's a condition that ought to be taken seriously and monitored closely. taking care of your eyes once you have the polygenic disease is important as having the condition will cause eye issues, that if not sorted properly, will result in deterioration and potentially irreversible eye harm. Diabetic Retinopathy Diabetic retinopathy is perhaps the foremost usually known complication of getting the polygenic disease and should be taken seriously because it will result in vision defect. Diabetic retinopathy affects the membrane, that is that the back of the eye. The membrane is that the part of the attention that converts the sunshine we tend to see into signals that area unit sent to the brain via the optic tract, this can be then processed by the brain into...
Post a Comment
Read more

Healthy Living - The Best Tips For Getting Through A Cold

No one likes being unwell. however each year, there's a decent probability you may catch a minimum of one cold or respiratory illness bug. Double this if you have got kids. once you square measure down and out with a chilly, what does one realize happens to your diet and fitness plan? does one abandon ship, telling yourself you may start-up once more once you're feeling better? If that's the case, you'll wish to rethink your strategy to some extent. whereas you clearly aren't progressing to hit the gymnasium and crash through some personal best records, this doesn't mean you have got to become a junk-food ingestion sloth on the couch either. Here square measure some healthy ideas to stay in mind... 1. Drink lots of Water.  First, this tip can work double time as a result of not solely can it assist you to keep healthy, however, it's going to simply assist you to get past your cold in addition. you must aim to drink a minimum of eight to ten glasses of water ...
Post a Comment
Read more